How does alcohol effect anxiety?

Feeling anxious? Do you drink to dissipate those feelings of anxiety? Yeah, I did that too. If you have anxiety, and no other way to manage than alcohol, you're not alone, that was me in 2014! In this in depth conversation Maz chats to an anxiety expert, Georgie Collinson, author of The Anxiety Reset Method, to unpack what anxiety is, how we can cope with anxiety without alcohol and why drinking can make it worse, even though sometimes alcohol can seem to ease anxiety. Find out some practical tools you can use to manage anxietyHear what Maz started doing to help her feel more calm Understand how alcohol increases our anxietyFind out what an expert suggests you do if you are feeling anxious.Super practical and a must listen for anyone who feels a bit anxious, with or without alcohol. You can buy Georgie's book by visiting: https://georgiecollinson.com/About Georgie: Qualified nutritionist and naturopath hypnotherapist and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Hosted on Acast. See acast.com/privacy for more information.