The very definition of self-care

In this episode of Last Drinks, Maz shares her recent epiphany about her own sobriety. She firmly believes, the act of sobriety, is the definition of self-care. Maz also unpacks the term 'meta-cognition' and how harnessing this skill helped her manage the 'sober overwhelm' early on in her journey. Hosted on Acast. See acast.com/privacy for more information.