The thing is never thing, ok.

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that the thing we think is the problem is not the real problem, but rather a manifestation of our thoughts and beliefs. Fiona introduces the concept of the circle of responsibility, emphasizing the importance of taking ownership of our thoughts, feelings, and actions. They also discuss the power of stillness and the need to feel and process emotions. The conversation concludes with information on where to purchase Fiona's book, 'It Is Possible.' In this conversation, Fiona Redding shares insights on personal growth and self-discovery. She emphasizes the importance of self-reflection, practicing mindfulness, and overcoming self-doubt. Fiona also discusses the significance of building resilience, finding purpose and meaning, and creating a supportive environment. The conversation concludes with a heartfelt exchange of gratitude between the host and guest.TakeawaysLetting go of identity and embracing change is essential for personal growth.The thing we think is the problem is often not the real problem, but a manifestation of our thoughts and beliefs.Taking responsibility for our thoughts, feelings, and actions empowers us to create positive change.Finding stillness and allowing ourselves to feel and process emotions is crucial for personal transformation.Chapters00:00Introduction and Fiona's Last Book01:01Letting Go of Identity03:10The Thing is Not the Thing04:23The Circle of Responsibility06:28Choosing How to Respond07:22Understanding Others' Behavior08:25Shifting Perspectives and Boundaries10:47Taking Responsibility for Your Life11:23Accepting the Present Moment14:07Letting Go of Past Trauma15:13Choosing to Be Present16:20The Process of Letting Go17:05Shedding Layers and Expectations19:09Internal Transformation20:23Embracing Stillness and Beingness23:02Moving from Extrinsic to Intrinsic Motivation24:16Experiencing Fulfillment in the Present26:00Feeling Your Way Through Pain28:24Finding Stillness and Letting Go29:17The Importance of Feeling and Processing Emotions32:05Balancing Thinking and Feeling34:31Where to Buy Fiona's Book05:00The Importance of Self-Reflection10:00Practicing Mindfulness15:00Overcoming Self-Doubt20:00Building Resilience25:00Finding Purpose and Meaning30:00Creating a Supportive Environment35:00Conclusion Hosted on Acast. See acast.com/privacy for more information.