Breaking Free from Bad Habits | Mindset Manifesto w/ Martin

Send us a textReady to break free from the shackles of your bad habits? This episode decrypts the mysteries of habitual behavior and equips you with the tools needed to replace your detrimental habits with advantageous ones. From understanding the psychology behind habits formation to identifying triggers and setting clear, achievable goals, we journey through each step of the transformation. We delve into 'The Compound Effect', a revolutionary book that illustrates how small, consistent acti...