1: Reviving Ophelia book recommendation

Launching Your Daughter - A podcast by Nicole Burgess, LMFT

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In Reviving Ophelia: Saving the Selves of Our Adolescent Girls, Dr. Mary Pipher shares how our American culture is impacting our adolescent girls. Dr. Pipher gives various vignettes from teen girls who struggle with body image, to social pressure, to depression, anxiety and more. She explores what it looks like from the inside of an adolescents girl’s world and asks some thought provoking questions. Dr. Pipher has a chapter for mothers, fathers, family systems and divorce. She talks about some questions she would ask her adolescent girls to journal about in hopes of them discovering more about themselves vs splitting off from their authentic self. Even though this book was written in 1990, it is still relevant in what adolescent girls struggle with today.