44: Mindfulness and review of Muse headband for meditation

In today’s episode, I’m going to talk about mindfulness and a product I use that helps me meditate called Muse. Studies have shown that mindfulness and meditation can reduce anxiety, depression, chronic pain, and increase gray matter in our brains. The increase in gray matter can improve our brain health, cognitive abilities, and awareness. As we gain more self-awareness and are more in the present moment, then we are able to show up in relationships and fully listen. We are more able to respond to situations vs react to them, calm ourselves, and use healthier coping skills. In this episode you will learn: What is mindfulness Review of Muse headband for meditation practice How this headband can help your teen and family   To see the full show notes visit http://www.LaunchingYourDaughter.com I invite you to sign up for my newsletter to receive tips and tools for parenting a teen girl.