46: Hypnosis, Mindfulness, Single Parent and a Teenage Mermaid

Today’s guest is Elizabeth Bonet who is a certified Hypnotherapist with a PhD in Clinical Psychology, an author, podcaster, and yoga teacher. Dr. Bonet helps people feel more emotionally stable, happier and more connected to their partner, friends, and loved ones. Her specialties are hypnosis and anxiety along with doing couples counseling and Perinatal Mood Disorders. She has been a yoga teacher for over 15 years and was the founder of Yogafairy Prenatal Yoga, which she sold in May of 2016. Elizabeth is a single mom of two daughters, a cat and a rescue dog.  In this episode you will learn: What is hypnosis How it can help reduce anxiety How mindfulness can help being a single parent and entrepreneur For full show notes go to www.LaunchingYourDaughter.com and to sign up for my newsletter. What is hypnosis How it can help reduce anxiety How mindfulness can help being a single parent and entrepreneur How mindfulness can help being a single parent and entrepreneur For full show notes go to www.LaunchingYourDaughter.com or (www.nicolecburgess.com/ep46) and to sign up for my newsletter.