#11: Mind-Body Health Optimisation & Outstanding Communication - with Charlène Gisèle Bourliout

This episode’s guest is Charlène Gisele Bourliout. Charlène is a former top London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her online coaching service combines cutting-edge science and technologies with ancestral techniques which make her Health Coaching Program incredibly impactful. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe. She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life.  Charlène is now a certified Primal Health Coach, a certified NLP and Life Coach, MindValley certified Business Coach, 500 YTT Yin Yoga, Meditation teacher and Breathwork facilitator, and an established Keynote speaker within the health optimisation and Biohacking community. Charlène’s Coaching programme has been featured in the likes of The Guardian, Stylist, Metro, Evening Standard, Lawyer Monthly, Legal Futures, Legal Women and more.  Recording this episode was like having the greatest kind of chat with a close friend, despite the fact that Charlène and I connected not long ago on LinkedIn! We shared personal truths and our top life learnings, covering some key things like: Life at a global corporate law firm - a cautionary tale What other lawyers can learn from her story & mistakes Her quest across the world in search of self-discovery and wellness The wellness-education gap How she helps lawyers and high performing executives make the changes they need to thrive at work Habit optimisation - how to form new, healthier habits The importance of recovery  The caffeine-insomnia feedback loop Creative release for the brain The impact of poor wellbeing on relationships How to optimise your relationship for love and success The key to great communication If you’re keen to keep up with Charlène you can do so via her website, or find her on LinkedIn (like I did!).