3. Mindfulness Practices That Changed My Life

Today’s episode is all about the mindfulness practices that have changed my life. This year I grew so much spiritually because of implementing these five mindfulness practices; slow breathing, being the observer, being present, movement, and gratitude. I explain in depth each mindfulness practice, how it changed my life, and how it can change yours. The Ultimate Self-Concept Subliminal: buy now Instagram: @mauheirahseraphin YouTube: @lawofonediaries TikTok: @lawofonediaries Twitter: @lawofonediaries