You're Still Making Progress Even If You're Taking Baby Steps

In today's podcast episode I talk about how uncomfortable it was for me to start implementing new habits into my daily routine and the importance of never giving up even if the journey to becoming the best version of yourself isn't linear. I also open up about how hard on myself I was being and how I started to take things more slowly which evidently made it more natural for me to start implementing new habits. Additionally, I share with you guys my current favourite yoga teachers, herbal tea...