I Started Yoga, Now What?

Join me, Shawna Krueger, for a practical episode for beginners. Whether you are just starting yoga, teaching beginners, or starting another project, today’s episode has tips on how to commit and what to expect.  We discuss everything from the meaning of yoga to changing intimidation into inspiration. You’ll also get an overview of common types of yoga so you know what you’re signing up for.  Tune in if you’re asking… How do I get consistent with my yoga practice? What kind of yoga should I do? What type of yoga is best for beginners? What should I know before going to a yoga class? Why don’t I like yoga yet? How do I improve my flexibility and yoga practice? See the list below for a full list of topics. Timestamps: 00:00 Introduction and Welcome 02:00 Agenda and Structure 04:40 Note on Overcoming Fear of Teaching Yoga 10:00 Off the Mat Mastery Group Program 14:04 Understanding the Meaning of Yoga 20:13 Dealing with Difficulty in the Beginning 23:00 Changing Intimidation into Inspiration 26:30 Keeping Your Yoga Practice Simple 28:00 Practical Notes for Complete Beginners 33:50 Yoga as a Ritual 38:00 When Will You Experience the Effects of Yoga? 40:00 Body Control and Flexibility 42:00 Experiencing Energy Shifts 44:50 Treating Your Practice Time as Sacred 48:19 Breaking the Conditioning of How You’re Living 51:48 Different Styles of Yoga 01:03:35 Teacher Training and Choosing the Right Program Message me on instagram: @shawnakru Sign up for our Find Your Voice Yoga and Journaling Retreat: https://shawnakru.com/retreats/ Sign up for Off the Mat Mastery: https://shawnakru.com/offthematmastery/