Lisa Braun on Unhinged Sparkle, Teaching Yoga & Mental Health

Today I sat down with Lisa Braun, also known as “lessonsbylisa” in the online world. Lisa is a wellness expert and yoga coach. Before yoga, she was a successful journalist for esteemed platforms like CBS News, BBC, Thomson Reuters and an entertainment TV Host on YouTube. Join us for a conversation on authenticity, creativity, teaching yoga, the importance of music and dance, mental health and an overall behind the scenes look into Lisa's life. IF YOU ENJOYED THIS EPISODE WITH LISA, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!! Find Lisa on instagram: @lessonsbylisa Find me on instagram: @shawnakru Join the Podcast Launchpad: https://www.shawnakru.com/the-podcast-launchpad  Time stamps: 00:00 Intro 03:30 Unhinged sparkle 05:40 Lisa’s background: journalism, news, car accident & changing direction. 07:00 The start of posting motivational dance reels on instagram. 10:00 Committing to 30 days of cold showers for anxiety relief. 13:00 Lisa’s yoga teaching philosophy.  14:30 Advice for being able to do difficult things & tap into your energy. 17:15 Lisa’s creative process, music, lighting… 19:30 Music takes us on a journey!! 26:00 Being a YouTuber for Health Magazine and Hollywood Life. 28:30 What Lisa wanted to be when “she grew up” 30:00 Rituals for mental health. 34:00 Lisa’s sources of inspiration & thoughts on leadership.