Longevity in Yoga, Dreams & Growth

It’s season two!! Hello from my new home in Austin, Texas. Join me, Shawna Krueger, for an episode on longevity in our yoga practice and body, along with longevity when going after our dreams and big ideas. Plus a BTS of my drive across the country and what’s going on in my podcasting and yoga teaching career.  This episode has a special energy about it. I hope you enjoy this coffee chat. Listen all the way to the end to find out what this week’s secret emoji is.  Find me on instagram: @shawnakru Join the Podcast Launchpad: https://www.shawnakru.com/the-podcast-launchpad  Leadership and Yoga IRL info: https://www.shawnakru.com/leadership-and-yoga-irl    Time stamps: 00:00 Intro 01:20 Hello from Austin, my new home. 04:00 Connect with me live. 10:30 What is longevity?  12:30 Instant gratification trap.  14:00 The disaster. 16:30 Quitting my job expectations vs reality.  22:00 The path has not run out.  23:00 Longevity in yoga and your body. 27:00 Injury starts with a whisper in yoga. 32:30 Using the electric, amped up energy wisely.  34:50 We believe in evolution? Don’t we? 37:00 A practice in connecting - eye gazing.  41:00 Longevity of our dreams. 45:00 Focus like a surgeon?  47:00 Surges of pure excitement on my way to Austin. 51:00 Finding the aligned version of myself for the first time in Ecuador. 52:00 A reading from The Woman Who Runs with Wolves 55:00 The scavenger hunt of life & my box crushing neighbor.