EP 5 | Is your mind full?

On today's episode I will be exploring the role of mindfulness in good leadership. Exploring both the downsides of it just being a trend and the upside of how meditation can help with decision making and problem solving.   Resources: The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh Decisive: How to Make Better Choices in Life and Work by Chip and Dan Heath