161. Coach Yourself, Change Your Behavior, and Thrive with Antonia Bowring

Executive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself! We discuss: Four steps to identify and activate your core values The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ Your leadership journey needs support – The journey to understanding you can’t get there on your own Four steps to deliver compassionate, candid feedback and create a relationship of trust between colleagues The fortunes of failure What is the habit loop and how does it work in building new, powerful, and lasting habits  Five tips to up your observation game and why these are the gateway to constructive feedback https://www.ab-strategies.com/ Listen in and level up! Follow along at: www.leadershipisfemale.com www.emilyjaenson.com instagram.com/emilyjaenson instagram.com/leadershipisfemale