Episode 032. Create a work from home routine that increases your well-being with Sloane Elizabeth

Entrepreneur, author, and all-around-wellness expert, Sloane Elizabeth, joins me in the lab to discuss working from home. We talk about her typical workday: when she gets up, what she eats, where she works from in the house, how often she moves, etc. In doing so, you will get a picture of how you can become a healthy, more effective, and better version of yourself. In full disclosure, Sloane is a former student of mine at Vanderbilt University. When I learned that so many people will be working from home, I thought Sloane would be the perfect person to talk with about the topic AND she is just that, the perfect guest. Learn more about her work atwww.kaleandkravings.com.