Gateway habits to speed up fat loss

Harness the power of gateway habits to boost your consistency with less effort.🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)Click below to get involved in the challenge👇https://www.chelseamae.com/gateway-habits-challengeđź“š Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkJames Clear - Atomic Habits đź“•https://jamesclear.com/atomic-habitsđź“š Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website âž” https://www.chelseamae.comInstagram âž” https://www.instagram.com/chelseamaecullen/Youtube âž” https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com