How to get big results FASTER (Science of motivation/action)

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast. Motivation Commitment Plan Accountability Measuring progress Following through Every one of these is necessary for making big changes, and incredibly powerful!! We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇 ⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠ 📚 Join the FREE mini course to kickstart your weight loss 👇 ⁠⁠https://fitwithplants.com/kickstarter-opt-in-page-page ⁠⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.