Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode

in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more energy, and being equipped to deal with the stresses and difficulties of life. We also dive into practical ways to deal with a crisis, such as eliminating distractions and decision fatigue, accepting discomfort, saying "no" more often, and prioritizing sleep. This is all about shifting from a victim mentality to a victor mentality, taking ownership for what you want, and committing to small but regular actions to achieve your goals. If you liked the podcast, please leave me a review on apple podcasts!! It helps get the message out to more people. Want to kickstart your journey? 📚 Join the FREE mini course to kickstart your weight loss 👇 ⁠⁠https://fitwithplants.com/kickstarter-opt-in-page-page ⁠⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.