Why exercise doesn't help you to lose weight - and what you should do instead

There is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic.In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn.Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!!In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what to do instead.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com