#129 Losing Weight

Learn Polish in a fun way with short Episodes. On this episode we talk about losing weight.   All Social Media + Donations https://linktr.ee/learnpolish   To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/   Now also on Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/   In this Episode we discuss:   Jaki jest efekt?- What's the effect? Przytyć- Gain weight Więcej kilogramów- More kilos Czy Ty przytyłeś?- Have you gained weight? Ja przytyłam sześć kilogramów- I gained six kilos Odchudzać się- To lose weight Ty chcesz schudnąć- You want to lose weight Jaką dietę planujesz zastosować?- What diet do you plan to follow? Nie będę jeść chleba i pizzy- I will not eat bread and pizza Będę robił więcej ćwiczeń- I will do more exercises Spodnie są za małe- Trousers are too small Musisz ograniczyć gluten, cukier- You need to limit on gluten, sugar Nie chcecie zrezygnować z lodów- You don't want to give up ice cream Dieta sokowa- Juice diet Tylko pijesz soki- You only drink juices Soki warzywne- Vegetable juices Soki owocowe- Fruit juices Czy Wy macie taki sam problem jak my? – Do you have the same problem as we have? Toksyny- Toxins   If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/   All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/   All Social Media + Donations https://linktr.ee/learnpolish   Please Share with your friends / Subscribe and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #speakpolish #polishpodcast