#223 Detoks, oczyszczanie - Detox, cleansing

Learn Polish in a fun way with short Episodes. On this episode we talk about  Detoks, oczyszczanie - Detox, cleansing.   Social Media & Donations https://bio.link/podcaster   Sponsor www.coolabulla.com for Websites and Animation. Use code LearnPolish for 20% Discount.   All other Social Media & Donations https://linktr.ee/learnpolish   Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp   Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275   To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/   Now also on   Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/  -------------------------------------------------- In this Episode we discuss:   Detoks, oczyszczanie - Detox, cleansing   Wiosenne oczyszczanie - Spring detox   Sześć kroków - Six steps   Zrezygnuj z kawy - Give up coffee   Jedna kawa dziennie - One coffee a day   Jedz surowe warzywa i owoce - Eat raw vegetables and fruits   Bardzo dużo witamin - A lot of vitamins   Bardzo rzadko jem surowe warzywa - I eat raw vegetables very rarely   Ruszaj się - Move   Uprawiaj sport - Do sport   Nie mamy ruchu - We have no movement   Zimą mamy więcej kilogramów - In winter, we have more kilos   Ogranicz spożywanie cukru i soli - Limit sugar and salt consumption   Jedz lekkie kolacje - Eat light suppers Jemy wolno, nie szybko - We eat slowly, not fast   Pij świeże soki - Drink fresh juices          --------------------------------------------------------------- If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/   All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/   All Social Media + Donations https://linktr.ee/learnpolish https://bio.link/podcaster   Please Share with your friends / Subscribe / Comment and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #speakpolish #polishpodcas