EP 21 Holistically Restored with Evie Takacs

I got to interview an amazing woman named Evie Takacs. Evie is a certified holistic health coach who owns Holistically Restored and a friend of mine. We have known each other for almost 10 years now. This interview is loaded with so much good practical information from things I was curious about and she also answers all the questions you guys in the legacy through motherhood community wanted me to ask. How to get in touch with Evie?www.holisticallyrestored.comHolistically Restored FacebookHolistically Restored InstagramSHOW NOTES:Evie's Story: Her holistic health journey (1:00-10:00)What is Hashimoto's?All things PCOS: (18:00-21:00)(54:00-55:20-different types of PCOS)PCOS cannot be diagnosed through ultrasound alone- must test androgen levels + have signs of irregular periods/do not ovulate4 types of PCOSInsulin Resistant PCOSAdrenal PCOSInflammatory PCOSPost-pill PCOSHormonal Birth Control: (21:00-26:00)Fertility diets for men/women: (26:00-32:45)Diet is best way to support fertility and hormonesReduce inflammation (sugar, alcohol, gluten, and others)Eat whole foodsOpt for organic when possibleHealthy exercise routineGet enough sleep (7-9 hours/night)Reduce caffeine and other stimulantsManage stressWhat do you do when all things point towards thyroid issues - but tests come back negative? (34:00-41:00)TSHFree T4Free T3Reverse T3TPOAb (Thyroid Peroxidase Antibodies)TgAb (Thyroglobulin Antibodies)The last two listed help identify Hashimoto's (Autoimmune disease)Stress Relief/Rest: (41:00-53:00)