Why You Should Put You First

This week I'm joined by Louise Westra and we talk about Why you need to ensure you put you first. How to look out for compassion fatigue and what you can do about it. Why work-life balance is still important but needs to be appropriate for each individual The reasons Louise wrote her book You First Get Louise's Book HERE    Please do make sure you hit ‘subscribe’ so that don’t miss an episode.     If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.   Join my corporate leadership and wellbeing newsletter HERE  If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to [email protected] or head to my website Connect with Louise on Linkedin Connect with Louise at her Website