Episode 11. Diet & Our Take On 'Healthy Eating'

What does a healthy diet look like to you?  We’re opening up about what we eat day to day and how we tackle our individual ailments through our diets. From gluten free pathways and penchants for sugar, to discussing how we stick to good eating habits on the reg.  We take a look at the strengths and challenges of our diets, and share the eating patterns which help us to feel most energised and balanced.  In this week’s Weekly Five we’re sharing the five items we always have in our fridge and cupboards.  EPISODE 11 SHOW NOTES Ella's blog - Coco's Tea Party Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice How to eat less sugar on Ella’s Blog The Camille Styles Cleanse  How To Eat For Energy on Monica's Blog  Monica's favourite smoothie bowl recipe Advice for Moderators and Abstainers by Gretchen Rubin  For information regarding your data privacy, visit acast.com/privacy