Shift Your Mindset Away From the Scale

Can you REALLY trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring you a lot more happiness and success you can see. Thank you to this week's sponsors! La Croix - Learn more at lacroixwater.com.  Each&Every - Use promo code AUTUMN at eachandevery.com/autumn for 30% off your first order. Pink - Visit pinkproducts.com to get an addit ional $2.50 coupon & find a retailer near you.    Skillshare - Get 2 free months of unlimited access at skillshare.com/autumn.  Thrive Market - Get $20 toward your first order at thrivemarket.com/life.