220. Freedom from the Feelings Freight Train

Feelings are important, but they should not master our lives. As we live in a society that idolizes feelings, we need a way to train ourselves and our children to make healthy decisions not driven by feelings. Jay walks through an exercise that will help you reframe the story around your experiences. By doing so, you can remove feelings from the driver’s seat and make  healthier decisions.     Sponsor Affiliate: Become a Supporter of Let’s Parent on Purpose! https://www.letsparentonpurpose.com/support