Binary Thinking and Silencing Alternative Perspectives: Why it's problematic

In this episode, I'm talking about the trap of binary thinking- the "if you're not for me, you're against me" mentality and the all or nothing mentality, and the importance of moving past that and having open, shame-free discussions. I'm also sharing my thoughts about some steps parents can take first to improve their sleep deprivation before attempting to sleep train. --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support