Nutrition for Pregnancy & Postpartum with Lily Nichols

In this episode, I sit down with Lily Nichols, RDN to discuss real food nutrition for pregnancy and beyond. I admire Lily so much for challenging conventional nutrition guidelines with evidence, and she explores that more in this episode. You may be surprised at what you learn! Here are some of the links Lily referenced in the episode: https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/ https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://shop.lilynicholsrdn.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support