Rethinking Postpartum Movement & Exercise with Dr. Cait of Womanly Made

Today, I'm joined by Dr. Cait, a doctor of physical therapy and expert in movement and function of the womanly body, to discuss what is missing from standard postpartum care, and what kinds of movement is most helpful to women in the postpartum period.  Website: https://womanlymade.com  Postpartum Movement Guide: https://womanlymade.com/shop/p/postpartummovementguide.  Instagram: @womanlymadeco  --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support