12 Practical Ways to Start Tackling Day-to-Day People-Pleasing Habits | Ep 17

In this episode, I’m sharing 12 practical ways to begin tackling people-pleasing habits. As I describe some relatively simple but powerful ideas, I'll talk about the importance of learning how to observe your habits with curiosity - paying attention to when people-pleasing shows up, why certain situations feel harder, and how small shifts can create big change over time. This isn’t about flipping a switch and turning people-pleasing off; it’s about gathering insight, trying different things a...