Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15

My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected and it's really important to be aware of just how much people-pleasing can impact us and our ...