Postpartum Exercise, Fitness Expectations, and the Lack of Postpartum Fitness Resources with Nicole Dougherty

Nicole is a Mama of three kids and she is currently newly postpartum with her third baby. She’s going to share her postpartum experiences as well as her journey with exercise postpartum throughout those three postpartum experiences. Nicole found there was a serious lack of knowledge and resources for exercise during postpartum with her first. This actually led her to create her own business to help change that! You can connect with Nicole at: Her Website: https://www.trainermommy.com/ Instagram: https://www.instagram.com/trainer_mommy/ Email: [email protected] Resources for exercise programming & finding a postpartum coach: http://www.briannabattles.com/