Episode 139: Burnout – The Cycle of Depletion with Natasha C. Dewhirst

Natasha C. Dewhirst shares how the cycle of depletion leads to burnout. How do we get stuck in the same place? She gives tips and tricks on how to reconnect with your inner self and retrain our brains to think more positively. She reveals the one tip she would have told her younger self to avoid burnout.