Episode 150: How & Why Do We Sabotage Our Diets?

Let's Talk Wellness Now - A podcast by Let's Talk Wellness Now

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Dr. Deb and Jennifer Powter discuss why it is we sabotage our eating habits. Mindset and self-talk affect how successful we are with diet and exercise. Do you understand why you reach for that chocolate, wine, and fast food? Do you do it even though you know? Jennifer shares her secrets to helping women become … Continue reading Episode 150: How & Why Do We Sabotage Our Diets?