Episode 220: Hidden Hungers with  Dr. Melissa McCreery

Let's Talk Wellness Now - A podcast by Let's Talk Wellness Now

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Identifying your hidden hunger can help you break the overeating and stress eating once and for all. 01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices. 09:07 Identifying and … Continue reading Episode 220: Hidden Hungers with  Dr. Melissa McCreery