Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation. Episode Highlights: What is SOMA?What is at stake if we don’t talk about ourselves?How important is a self-care routine?Indu’s favorite morning ritualIndu’s nighttime practiceOiling ...