The Science and Spirituality of Yoga with Abha Rajbhandari

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more. Episode Highlights: The definition of spiritualityWhat makes up something to be called spiritualThe definition of scienceScientific parts of yogaWha...