#30 - Levels Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels | Charlette Plinneke & Ben Grynol

According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data to support her food and lifestyle changes. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry. 🎙 What Charlette Plinneke and Levels’ Ben Grynol discuss: (17:29) – Food can change your body (21:05) – Some foods aren’t as healthy as you think (29:52) – The self-cleaning oven analogy (35:08) – Why Charlette became a teacher again (37:58) – You don’t have to give up good food (40:30) – You aren’t locked in (41:52) – Sometimes less is more (48:09) – Why Levels is a long-term fix (53:13) – When you feel good, you do good Transcripts & Show Notes 🔗 Helpful links: Become a Levels member: ⁠https://levels.link/itc Charlette’s story: ⁠https://levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64 Learn about metabolic health: ⁠https://levelshealth.com/blog⁠ Find us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1⁠ 📲 Connect: Connect with us on Instagram: ⁠https://instagram.com/levels⁠ Connect with us on Twitter: ⁠https://twitter.com/levels⁠ Connect with us on LinkedIn: ⁠https://linkedin.com/company/levels-health⁠ Connect with us on TikTok: ⁠https://tiktok.com/@levelshealth