#40 - Levels Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol

Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol about how small habit changes in her lifestyle empowered her to take better control of her health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/itc⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry. 🎙 What Lauren & Ben Grynol discuss: 05:26 - Prevention is better than cure 07:22 - Figuring out personal risks 16:09 - The mean is not always a good thing 17:40 - “Just because it’s common doesn’t mean it’s normal.” 18:45 - Challenge yourself to do better 25:41 - It’s okay to feel overwhelmed 32:02 - Lauren’s takeaways 37:49 - You need to fully control of your body 46:27 - It’s not healthy just because it’s vegan 52:40 - Changing one step at a time Transcripts & Show notes 🔗 Helpful links: Find us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1