Unlocking the Secrets to Flexibility and Aging Well!

Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority.On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips including exercises that can help you stay flexible, avoid injury,...