035. "You don't need to be perfect": Gin

Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about how to live and eat in today's modern world.Listen as Gin and I talk about:how food labels can fool us (if we let them!)the concept of "eating clean"orthorexia, and not needing to be perfect the foods that work best for your body and why we're all differentmaking homemade kombuchaintuitive eating/fastingGin's sons and their food and behaviourgut health and the gut microbiomereal "window worthy" food versus supplementsthe benefits of intermittent fastingweight loss and dietswhy teachers are better at explaining things!If you want to break free from sugar for good, check out the Life After Sugar Program here: https://aftersugarclub.com/program1/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.