070: 5 mistakes people make when they want to reduce sugar (Pt 1)

In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar.In this episode, I talk about the first 2 mistakes:1. Not respecting your natural personality. Here's the thing: If you respect who you are and how you already live your life, cutting sugar can be far more sustainable.You don't have to be like anyone else, and others don't need to be  like you. And you certainly don't need to be like me!2. Giving sugar a meaning. Sugar is an inanimate object. It doesn't have a personality, it doesn't have a moral value. It's not "good" or "bad" and it doesn't want to do you any harm or any good.We give it a meaning, and therefore we also have the power to change what it represents for us.Over the last 7 years, I've developed specific practical exercises to help you get to the heart of what's keeping you so attached to sugar. In the After Sugar Club, I guide you so that we find other healthier ways for you to meet your very valid emotional needs. Join us today! And download these 5 tips and discover how you can break free from cravings and enjoy fasting with confidence. Imagine being able to fast longer without feeling hungry or craving processed foods or sugar!Plus check out my partner, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.comTo rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.