071. 5 mistakes people make when they want to reduce sugar (Pt 2)

This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar.Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and similar "treats". It's fine for a transition period, but in the long term it might prevent you from making a real, deep, lasting change.Mistake #4: Feeding your cravings. I get it: when you're in the middle of having a craving, it can feel so overwhelming! You may feel totally powerless. Your internal mental chatter is SO strong... But it is actually possible to change not just the foods that feed your cravings, but also what you say to yourself when those cravings happen. And the irony is that when you don't feed those cravings, they go away!Mistake #5: Not taking action. "Oh, I'll start on Monday!"... or "I'm not ready"... "I can do this on my own, I don't need you to help me!"... "I can have a cheat day/meal"...Listen to my take on these mistakes and how becoming a member of the After Sugar Club can help you let go of sugar with my guidance, support, and accountability.Plus, download your 5 tips to stop cravings and mindless snacking, especially if they're getting in the way of living an easy intermittent fasting lifestyle.Plus check out my partner, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.comTo rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.