136. 8 years sugar free: 8 things I learned

8 years sugar free - can you believe it??Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible?Well, I never would have thought it was possible if I wasn't living it myself! In July 2015, I stopped eating foods made with sugar, sweeteners, and flour. For just 2 weeks. Really!It was only supposed to be a temporary experiment...But here I am 8 years later, living my "life after sugar". Sure, I'm not perfect, and life's given me (and all of us!) plenty of challenges. So  in this episode, I want to share with you 8 things I've learned during my 8 years sugar free, as well as my #1 tip for you! To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.