142. "I'm not obsessed with food anymore!": Kristy

Most of Kristy's life was  spent being overweight and food obsessed.  She turned to food for every emotion: sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name it!For Kristy, food was the answer.In this episode, Kristy shares how she had tried every diet and plan available. She might have short term success, but eventually she was right back to obsessing over food and bingeing on sugar and flour filled foods. Kristy's life changed when she discovered the concept of following boundaries in regards to food: no sugar, no flour, no sweeteners, 3 meals a day, and measured portions. For Kristy, this was a lifestyle change rather than a diet... and it was exactly what she needed to find her freedom from food obsession.Find Kristy here. Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.