143. Listener question: How strict are you, Netta?

A listener recently asked me this question: "How strict are you, Netta?"It's a great question, so I thought I'd take the time to answer it properly.In this episode, you'll learn about:my definition of "strict"why I think this question may come from the diet culturewhether or not I check labels and lists of ingredientshow YOU can save time at the grocery storewhat "life after sugar" feels likehow YOU can get guidance and support to find your freedom from cravings... without needing to be "stri...