173. "Reducing refined sugar works better than counting calories": Krissy

Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods.When she was younger, she was active, which together with her tall frame helped her stay slim.Then in her late 30s, stress and hormones started to change her body. She consulted a personal trainer and started calorie counting and eating less, without necessarily changing what she was eating.But the "eat less, move more" approach left her feeling starving, hangry, and miserable! But she was motivated ...