Episode 24- The Art of Happiness (Part 1 of 3)

The first of a 3-parter in which Antony reads multiple extracts from the seminal 1998 book 'The Art of Happiness'. East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself. Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences Hope you enjoy the show! If so, please subscribe, like, share etc... FB page- https://www.facebook.com/lifeandlife75 Twitter handle- @lifeonly75 To leave feedback, please write to [email protected]  Support the show atwww.buymeacoffee.com/antonyrotunno Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com   Episode links Noam Chomsky on 'what we really want' (propaganda vs 'human nature') https://www.youtube.com/watch?v=3CFwSQiTu3I Life Coaching page (free consultation to start) https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions