Richie Bostock

I’m so excited to be joined by Richie Bostock A.K.A ‘The Breath Guy’ for our special BONUS episode this Christmas. Richie is a breathwork coach, author and speaker and he’s made it his mission to spread the life changing possibilities of breathwork to the world. We've certainly needed his breathwork exercises this year! On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes’ breath and ladder breathing to help with sleep. I felt that my breathing improved just by speaking to Richie so I hope you find this episode just as helpful as I did!  Find out more about Richie here: https://www.thebreathguy.com/   *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Richie: @thebreathguy We would also love to hear from you so feel free to send us an email if you enjoyed this episode to [email protected]